Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

Your gut will thank you.

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11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

- Honey

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What are some very specific groups of people you just cannot stand?

- Fish & Poultry

- Red meat

9. Avoid eating carbs early in the day.

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- Fruits

- Raw dairy

15. Always keep your house and workspace clean.

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