Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Cheers!

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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- Fish & Poultry

4. Drink at least 3l of water daily.

- Fruits

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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- Honey

Listen to uplifting music.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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Hang out with people who motivate you.

- Red meat

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

- Raw dairy